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Below is a very powerful declaration to heal your family lineage. it as written by Bert Hellinger, founder of Family Constellation Work. Say it out loud and see what shifts.

Dear Mom,
I accept it from you,
everything, the whole of life,
with all that it entails,
and at the full price that you have paid,
and that I will have to pay.
I shall do something with it to bring you joy
(and in memory of you)
It shall not have been in vain.
I shall hold it tight and in honor, and if I may,
I shall pass it on as you have done.

I take you as my mother
and you may have me as your child.

You are the right mother for me,
and I am the right child for you.

You are the big one and I am the little one.
You give, I’ll take – dear mother.

And I am glad that you took father.
You both are the right parents for me.
Only you.

Dear Dad,
I accept it also from you,
everything, the whole of life,
with all that it entails,
and with the price you have paid
and the price I will have to pay.

To bring you joy, I’ll make something of it;
it shall not have been in vain.

I shall keep it and nurture it,
and if I may I shall pass it on as you have done.

I take you as my father
and you may have me as your child.

You are the right father for me
and I am the right child for you.

You are the big one and I am the little one.
You give, I’ll take – dear father.

I am glad that you took mother.
You two are the right ones for me.
Only you.

Click HERE to find out more about Hellinger’s work.